Everyone has a story worth thinking about, and rethinking about. Each comment posted here comes from someone different. We hope you find inspiration to take action, small or large to improve your mental health and the mental health of others. 

You can share your own story and advice by contacting walkalong@cheos.ubc.ca

 

Posted by John @WalkAlong
January 27, 2015

Rich Gill gave this talk at the 2015 e-Mental Health conference and wants to share his experience with others. Please watch.

Posted by Nicole @WalkAlong
August 26, 2014

Responses from youth with lived experience collected through social media. 

Posted by Marissa @WalkAlong
May 22, 2014

Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on improving mood through horseback riding. 

Posted by Marissa @WalkAlong
May 19, 2014

Posted by Marissa @WalkAlong
May 14, 2014

Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on the importance of careful language when supporting someone going through a difficult time. 

Posted by Marissa @WalkAlong
May 10, 2014

Responses from youth with lived experience collected through social media. 

Posted by Marissa @WalkAlong
May 10, 2014

Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on learning your patterns.

Posted by Nicole @WalkAlong
May 9, 2014

Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on how social media can encourage unrealistic expectations of oneself. 

Posted by Nicole @WalkAlong
May 9, 2014

Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here on one way of coping with a low mood: weightlifting.

Posted by Nicole @WalkAlong
May 9, 2014

Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on a very useful analogy to what depression feels like. 

Posted by Marissa @WalkAlong
May 9, 2014

Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on not being yourself. 

Posted by Marissa @WalkAlong
May 9, 2014

Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on resilience through your choices. 

Posted by Erika @WalkAlong
May 8, 2014

Posted by Erika @WalkAlong
May 8, 2014

Posted by Erika @WalkAlong
May 8, 2014

Bed

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