Everyone has a story worth thinking about, and rethinking about. Each comment posted here comes from someone different. We hope you find inspiration to take action, small or large to improve your mental health and the mental health of others.
You can share your own story and advice by contacting walkalong@cheos.ubc.ca
What's in your Kit? is WalkAlong's newest feature: interviews that focus on the tools that keep us healthy. For the first post we spoke with our coordinator, Anastasia, about her self-care toolkit. 1... Read more
Rich Gill gave this talk at the 2015 e-Mental Health conference and wants to share his experience with others. Please watch.
Responses from youth with lived experience collected through social media.
Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on improving mood through horseback riding.
Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on the importance of careful language when supporting someone going through a difficult time.
Responses from youth with lived experience collected through social media.
Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on learning your patterns.
Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on how social media can encourage unrealistic expectations of oneself.
Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here on one way of coping with a low mood: weightlifting.
Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on a very useful analogy to what depression feels like.
Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on not being yourself.
Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on resilience through your choices.
