What works for you will be unique. Below are some exercises you can do on your own. If you like, you can try them out and see if they help you too. 

Realistic Thinking

A tool to help you to be aware of your negative thoughts and shift towards a more balanced way of thinking. 

Why is...

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Write a Worry Script

A helpful tool in managing your excessive worries involves writing a worry script. This skill is most useful for worries about...

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Calm Breathing

Learn to relax and breathe in a calming way to bring yourself into a more balanced state.

What is calm breathing?

...

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Identifying Your Strengths

Often when we talk about mental health we hear about illness versus wellness. Mental health is more like a spectrum, from illness all the...

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Make a Safety Plan

Learn how to make a safety plan for when you are feeling in crisis.
*If you are in an emergency, call 911 or visit the nearest...

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Grounding

A exercise to help bring you back to the present. You may want to try this exercise when you're feeling anxious or experiencing...

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Facing Your Fears: Exposure

An important step in managing anxiety involves facing feared situations, places or objects. It is normal to want to avoid the things you...

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LifeChart

Create an account to track your daily routine on the Life Chart and see how your choice may...

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Exam Relaxation Exercise

When you’re feeling anxious over exams, your anxiety can get in the way of your studying. Here is a quick exercise to help you overcome...

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Progressive Muscle Relaxation

When you have anxiety or stress in your life, one of the ways your body responds is with muscle tension. Learn how to relax your body...

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MindSteps

Take a look at some small manageable changes you can make for yourself.

What are MindSteps?
...

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