Daydream

Feeling stressed today? A great way to relieve yourself of that stress is through daydreaming. Use your imagination, test your creative limits and be stress-free for a bit! Being able to put yourself outside of your overworked environment and think about more calming emotions is a perfect to relieve yourself of stress. Research suggests that there may be a link between memory, imagination and our ability to be empathetic. 

 

http://www.smithsonianmag.com/science-nature/the-benefits-of-daydreaming...

 

https://dailyhealthpost.com/5-surprising-health-benefits-of-daydreaming/

 

https://www.psychologies.co.uk/self/what-your-daydreams-reveal-about-you...

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