Do Yoga

Yoga is simple activity that improves both physical and mental wellbeing. It can be performed outdoors or at home, whether you are on your own, or as part of a larger group. 

 

-Studies show that yoga reduces the effects of traumatic experiences, and helps reduce anxiety, depression and insomnia.

-Yoga is readily available in most areas. 

 

For more information check:

http://www.mensfitness.com/training/new-study-yoga-improves-your-mental-health

http://healthland.time.com/2013/01/28/yoga-and-the-mind-can-yoga-reduce-symptoms-of-major-psychiatric-disorders/

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