Laugh

Don't sweat the small stuff and remember to laugh out loud! Some of the ways to take care of your mood and atittude are with laughter. Whether with friends or yourself, taking your mind off the busy parts of your life is a great way to practice self-care. Here are some additional ways that laughter helps you. 

-Laughter causes the body to release into the bloodstream high concentrations of different hormones and neuropeptides related to feelings of happiness, bonding, tolerance, generosity, compassion and unconditional love. 

http://www.medicaldaily.com/laughter-therapy-benefits-mental-and-physica...

 

http://www.laughteronlineuniversity.com/laughter-scares-depression-anxie...

 

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