Learn to knit

Handcraft is good for your mental health, and knitting is probably the one craft that least amount of talent and creativity to enjoy. The repetitive motion helps you to relax both physical and mentally. 

 

-Knitting can be a “constructive addiction” that you can enjoy in public and private without artistic talent or significant financial investment. 

-Focusing on knitting can help to overcome negative feelings and unhealthy thoughts

-It teaches you tools to help you relax, which you can use in other situations 

 

https://www.psychologytoday.com/blog/open-gently/201311/should-you-knit

 

https://www.yahoo.com/makers/happiness-is-a-needle-and-thread-away-the-mental-113527012940.html

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