Your Journey to Mental Wellness

Mining the SARS-CoV-2 Genome for Answers


COVID-19 continues to have a significant impact on our lives. Fortunately, there are lots of things that we can do to look after our own mental health and to help others who may need some extra support and care.

We have collected some information as well as tips and advice that we hope you will find useful. Check out our blog post for more information on our content. Visit this website for more information on Canada's response to the COVID-19 pandemic and health regulations in your area. 


WalkAlong is your mental health companion. Start your journey by taking an assessment here.



Track your mood, sleep, exercise, and other measures. Compare with scores on your mental health assessments over time.

Sign up to use LifeChart.



Post private thoughts or public messages about yourself, your journey, or ways to cope in the Locker.

Sign up to use the Locker.



Browse the Encyclopedia to learn more about mental illness – symptoms, diagnoses, treatment approaches, coping mechanisms.



Look through the Experiences section to see a community of videos, quotes and stories of lived experiences.


Mind Steps

Check out Mind Steps for quick and easy tips to help you get through the day.



Browse through the Newsroom for interesting and current research and news.



Take a peek at the Links section for existing resources both on and offline.


Self Help Exercises

Check out the Self Help Exercises for exercises you can do at home to help you cope and relax.