Self Help Exercises
Realistic Thinking
A tool to help you to be aware of your negative thoughts and shift towards a more balanced way of thinking.
Why is...
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Write a Worry Script
A helpful tool in managing your excessive worries involves writing a worry script. This skill is most useful for worries about...
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Calm Breathing
Learn to relax and breathe in a calming way to bring yourself into a more balanced state.
What is calm breathing?
...
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Identifying Your Strengths
Often when we talk about mental health we hear about illness versus wellness. Mental health is more like a spectrum, from illness all the...
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Make a Safety Plan
Learn how to make a safety plan for when you are feeling in crisis.
*If you are in an emergency, call 911 or visit the nearest...
Grounding
A exercise to help bring you back to the present. You may want to try this exercise when you're feeling anxious or experiencing...
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Facing Your Fears: Exposure
An important step in managing anxiety involves facing feared situations, places or objects. It is normal to want to avoid the things you...
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LifeChart
Create an account to track your daily routine on the Life Chart and see how your choice may...
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Exam Relaxation Exercise
When you’re feeling anxious over exams, your anxiety can get in the way of your studying. Here is a quick exercise to help you overcome...
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Progressive Muscle Relaxation
When you have anxiety or stress in your life, one of the ways your body responds is with muscle tension. Learn how to relax your body...
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