Just like physical illness, recovery and treatment are possible for mental illness. By being there for your family member, you are helping to support their wellbeing. You can help your family member both emotionally and practically. Check out the resources below to understand more about what is going on, learn what you can do to support your family member, and find relevant resources.
What is mental health? Explore this section to learn the facts on mental illness.
Learn how to be supportive.
Read and hear about the experiences of those with lived experiences in mental health.
Part of supporting someone is making sure you're supported too.
WalkAlong has resources that might be helpful for your friend.
Almost everyone is connected to someone who is going through, or has been through, their own mental health journey. Please share this page with others if you find it useful.
