Reliable information; answers to your questions; food for thought. Navigate specific topics from the panel on the right hand side. 

Tips for getting comfortable with saying No!

Tips for getting comfortable with saying No!   Saying no to activities or requests that we don’t feel comfortable with sometimes feels as challenging as running a marathon. Especially if the request is coming from a close friend or a family member, we might hesitate to say no...

How to Navigate Post-Lockdown Social Anxiety

How to Navigate Post-Lockdown Social Anxiety As exciting as it may be, the easing of restrictions could leave some of us feeling overwhelmed by life going back to some normality. If you are feeling daunted by the idea of going back to social situations regardless of whether you...

Time Management Tips for Online Students

  Not only has the COVID-19 pandemic changed the way the world operates, but it has also affected us all individually in one way or another. For those in school, the transition from in-person classes to online school may present its unique challenges. One of the biggest...

Physical distancing, self-quarantine and isolation: what's the difference?

Physical distancing, self-quarantine, and isolation are often used in the media, but what do they really mean? Physical distancing Physical distancing (also known as social distancing), involves staying 6 feet (2 meters) away from others and avoiding crowds. Self-quarantine If...

COVID-19: Who is at risk?

Myth: The new coronavirus only affects elderly people or people with pre-existing medical conditions. Young and healthy people can be seriously impacted by the COVID-19 virus. According to the World Health Organization (WHO) older people and people with pre-existing medical...

COVID-19 Vaccines: Commonly asked questions

COVID-19 vaccines have started to be administered across Canada. This is an exciting time and will help ease the strain of COVID-19 on our healthcare system, businesses and individuals. Here are some commonly asked questions about the vaccine: Why should I get the vaccine? The...

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