WalkAlong Resources


WalkAlong's resources may be helpful for the person you care about. You can direct them towards our tools if you think they're useful.  

  • LifeChart helps to track daily routines and behaviours in order to see how different choices may be affecting mood. Everyone is different — LifeChart helps an individual to look at their own patterns. 
  • MindSteps are quick and easy coping tips to help someone get through the day. 
  • Self Help Exercises includes tools to help relax, de-stress, conquer fears, and let go of anxiety.