What's new on WalkAlong? Self Help Exercises
Submitted by Felicia @WalkAlong on Wed, 04/23/2014 - 11:55
In response to your helpful feedback we have added Self Help Exercises to the Explore section of the WalkAlong website. Here you can find a variety of research-supported self help exercises such as Realistic Thinking, writing a Worry Script, and Exposure exercises. Find out what works for you!
What else do you want to see on WalkAlong? Contact us at walkalong@cheos.ubc.ca, we'd love to hear from you!