What's new on WalkAlong? Self Help Exercises

In response to your helpful feedback we have added Self Help Exercises to the Explore section of the WalkAlong website. Here you can find a variety of research-supported self help exercises such as Realistic Thinking, writing a Worry Script, and Exposure exercises. Find out what works for you!

What else do you want to see on WalkAlong? Contact us at, we'd love to hear from you!