8 Podcasts For Mental Health And Well-Being

Podcasts are increasingly becoming popular, and Apple just recently confirmed that there are over 550,000 podcasts, over 18.5 million episodes in more than 100 languages. And here a few podcasts for mental health and well-being

1. Sawbones: Our mental health stories                                                                                                                                                                                             http://maximumfun.org/sawbones/sawbones-our-mental-health-stories

2. Happy Place: Fearne Cotton aims to bring simple happiness to everyday life through candid conversations with people in the limlight on how they have managed their well being.                                                                                                                                                                                     https://itunes.apple.com/ca/podcast/happy-place/id1353058891?mt=2

3. The Minimalists: Joshua Fields and Ryan Nicodemus is based around their book and philosophy of bringing more and more of what truly matters into our lives.                                                                                                                                                                                                 https://www.theminimalists.com

4. Mad World: Bryony Gordon is brought by The Telegraph where she talks to a different guest in each episode about how their mental health has been affected by events in their own lives and find out why feeling weird is the most normal thing in the world.                                                             https://bryonysmadworld.telegraph.co.uk

5. Mentally Yours: brought by the Metro where Yvette Caster and Ellen Scott chatt to a mystery guest each week and discuss a range of things that can affect our mental health from money, career change and organizing an event.                                                                                                                              https://metro.co.uk/tag/mentally-yours-podcast/

6. The Struggle Bus: a weekly advice podcast hosted by Katharine Heller and Sally Tamarkin where they bring their unique conversational style, unbridled enthusiasm and frank opinions.                                                                                                                                             https://strugglebuspodcast.com

7. The Hiliarious World of Depression: With John Moe, the podcast is an irreverent look at depression and anxiety.                                                                                                                  https://www.apmpodcasts.org/thwod/

8. The Happiness Project: With Gretchen Rubin and Elizabeth Craft, brings tips and strategies to create our own version of a happy place. The podcast has over 42 million downloads so far.                                                                                                                                                               https://gretchenrubin.com/podcasts/

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