Everyone has a story worth thinking about, and rethinking about. Each comment posted here comes from someone different. We hope you find inspiration to take action, small or large to improve your mental health and the mental health of others.
You can share your own story and advice by contacting walkalong@cheos.ubc.ca
Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on how to walk through WalkAlong.ca with a friend
Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on the importance of knowing the symptoms.
Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on a great tip. Write a list of concerns before you visit your mental health professional.
Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here he discusses the importance of sharing experiences.
Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on a different way to view and talk about mental health.
Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on not having the energy to do what you love.
Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on finding other solutions.
Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on the importance of structuring your day during depression.
Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on helping.
Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on identifying indicators of mood.
Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on seasonal changes.
Photo by Broken Light Collective, used with permission. I am a first-year international student from China in the Sauder School of Business. During the past 12 years, I had to learn many things,... Read more
Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on learning to excel in the real world.
