Everyone has a story worth thinking about, and rethinking about. Each comment posted here comes from someone different. We hope you find inspiration to take action, small or large to improve your mental health and the mental health of others.
You can share your own story and advice by contacting walkalong@cheos.ubc.ca
Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on how social media can encourage unrealistic expectations of oneself.
Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here on one way of coping with a low mood: weightlifting.
Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on a very useful analogy to what depression feels like.
Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on resilience through your choices.
Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on not being yourself.
Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on withdrawing.
Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on how to manage academic stress by focusing on immediate tasks.
Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on stigma and seeking help.
Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on some thoughts on how the academic community can improve mental wellness.
Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on how outdoors is used as a plce to get away and reflect and its effect on mental health.
Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on why it's important to normalize mental health.
