The Canadian Mental Health Association is a voluntary organization that supports the mental health recovery of British Columbians through advocacy, education, community-based research, and services. There are 19 branches across BC with different resources based on your community.
Living Life to the Full is an interactive course that helps you learn about your feelings and how to manage them using principles of CBT.
Bounce Back is a program for those with depression and/or anxiety where you can access DVD videos on tips to manage symptoms or work with a Bounce Back community coach.