Get enough sleep

Sleep is very important and critical to any positive mindset! It allows for our brains to take a quick rest, and flush out all of the stress that occured during the day. Sleep also really helps with day-to-day decision making, as it can help you think clearly of what is important to you. Remember, ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes and stroke. 

  • Sleeping improves memory, increases chances of living longer, spurs great creativity and allows you to be heavily focused on your goals and tasks
  • If you have chronic pain or acute pain from a recent injury -- getting enough sleep may actually help you hurt less.,,20459221,00.html

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