Go Ice Skating
During the winter season, finding an activity to remain healthy and active can be difficult. Great remedy to that problem is by going ice skating! Going ice skating can help you boost your physical health by concentrating your movements on ice, while also having a ton of fun with family and friends. Thus, boosting your confidence and self-esteem to socialize with others.
-If your leg joints creak every time you rise from your bed in the morning, ice skating could help improve your joint flexibility through ice skating
-The fresh air and sunshine in outdoor ice skating, as well as the company of family and friends, greatly help in unwinding from a long week of work and stress.
http://www.healthfitnessrevolution.com/top-10-health-benefits-ice-skating/
https://www.realbuzz.com/articles/ice-skating-for-beginners/