Healthy Sleep
Your sleep reflects of your well-being and your mood.
- Try to make sure that you’re getting enough sleep (7-9.25 hours a night).
- Avoid large meals and stimulants close to bedtime (e.g., caffeine, smoking, alcohol).
- Exercise can help improve your sleep quality.
- Don't watch tv, eat, or hangout in bed. Keep your bed as a sanctuary for sleeping.
- Try to limit your screen time before sleeping (e.g., using your phone, computer, or tv)
- Keep a regular wake and sleep cycle.