Help Others
Many studies show that volunteering can improve your mental health in a number of ways. It improves levels of happiness, satisfaction and fulfillment that can ease the symptoms of depression.
- Engage with other people outside of work or school. Socializing is very important for mental health.
- Volunteering gives you valuable experiences that can improve your confidence, and may also help with your career.
- Volunteering also beneficial for your health because it can reduce your stress levels, which helps boost your body’s immune system.
http://www.bcliving.ca/health/health-benefits-of-volunteering
http://www.helpguide.org/articles/work-career/volunteering-and-its-surprising-benefits.htm