Mind Steps

-Listening to music is a great way to reduce stress and negative feelings according to several recent studies. Research has found that music targets the reward centres of the brain; releasing hormones into our system that makes us feel good. Listening to music:

1. Helps you focus and relax
2. Allows you to express yourself, leading to increased creativity
3. Can improve social connectivity and motivation

http://www.empowher.com/emotional-health/content/mental-health-benefits-music

http://au.reachout.com/music-and-mental-health

http://www.thelatestnews.com/is-the-music-that-you-are-listening-to-impacting-your-mental-health/