Meditate
Research shows meditation can help clear the mind, help you concentrate and allow you to relax. Don’t be confused by the different ways of meditating. Just start by sitting comfortably with your eyes closed!
- Listen to some soothing music.
- Try to make yourself as comfortable as you can in the meditation.
- Close your eyes and clear your mind.
- More tips available here: http://www.mirror.co.uk/lifestyle/health/guide-beginners-meditation-help-reduce-452430