Reach Out
![](https://walkalong.ca/sites/default/files/styles/mindsteps_node/public/30H.jpg?itok=zq6KMpzj)
Sometimes you may feel like you just want to be alone, but talking to someone can be a great source of support.
- Try to reach out to at least one person a day
- Maintaining regular interaction with your support system can help to keep you healthy