Solve a Puzzle
Solving puzzles can often be great at relieving stress: whether that’s playing Candy Crush Soda, solving a crossword or even piecing together a jigsaw. The act of solving a puzzle helps to put you back in control.
- Puzzles help to keep the brain fit and active, and different puzzles exercise different parts of the brain
- Increases visualization skills and improves memory
- More information available here:
- https://www.psychologytoday.com/blog/brain-workout/200904/puzzles-and-the-brain
- http://www.everydayhealth.com/columns/zimney-health-and-medical-news-you-can-use/keeping-your-brain-active-10-tips-for-improving-your-brain/