Mind Steps

Feeling stressed? Anxious? Why not consider taking a bath. Studies have shown that a relaxing bath can dramatically improve psychological wellness. Hot baths help stimulate circulation and expel lactic acid from the body – making you and your muscles more relaxed

• Regular warm baths have positive relaxing effects that can improve your mood and help you sleep better.
• Keep bathing times to around ten minutes for maximum effect.
• Try adding Epsom salts to the bath for optimal relaxation.

http://www.mentalhealthy.co.uk/lifestyle/relaxation/relaxation-bathtime.html

https://www.lib.uwo.ca/archives/virtualexhibits/londonasylum/hydrotherapy.html