Try a New Recipe
Getting ready to cook breakfast, lunch or dinner? Tired of the same meals everyday? Try making a meal with a new recipe! Cooking different meals that are normally not fitted with your usual routine is great selfcare. Cooking can relieve stress and also bring a strong sense of enjoyment as you may be cooking for others who really appreciate your meals.
- Cooking can act as a strong therapeautic experience and exercise shared amongst other individuals, which helps boost social itneractions and creativity to try new dishes
- Helps individuals cope with challenges while also finding a solution to their problems
https://munchies.vice.com/en/articles/how-cooking-can-benefit-your-menta...