Try a (new) Sport
Playing sports can be difficult, but the benefits are well known. Getting regular exercise can help relieve stress and improve mental wellness. It also helps improve self-esteem and may help you socialize with other people.
- Keep an eye out for sports flyers at school or college
- Hang out at the park or beach or sports-field
- Join a pick-up game
- If you’re nervous, try and join in with a friend or colleague
- Don’t be afraid! Meeting new people can often be stressful – but after a few minutes you won’t even think about it
http://www.healthline.com/health-slideshow/mental-health-benefits-sports
http://www.cmha.bc.ca/get-informed/mental-health-information/improving-mh