Write a Journal

Writing down your everyday thoughts and feelings is the perfect way to understand them more clearly and gain control over your emotions. You can dedicate 10 minutes to write down at least one sentence about how you felt each day. Journaling also helps you control your symptoms by tracking down the main triggers and to improve your mood by providing an opportunity for possitive self-talk.



Benefits Of Journaling: How Keeping A Diary Improves Your Mental Health



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