Listen to music
-Listening to music is a great way to reduce stress and negative feelings according to several recent studies. Research has found that music targets the reward centres of the brain; releasing hormones into our system that makes us feel good. Listening to music:
- Helps you focus and relax
- Allows you to express yourself, leading to increased creativity
- Can improve social connectivity and motivation
http://www.empowher.com/emotional-health/content/mental-health-benefits-music
http://au.reachout.com/music-and-mental-health
http://www.thelatestnews.com/is-the-music-that-you-are-listening-to-impacting-your-mental-health/