Stay Active
![](https://walkalong.ca/sites/default/files/styles/mindsteps_node/public/baseball-glove.jpg?itok=lOaDZF65)
Keeping active can decrease stress hormones in your body and keep your body in balance.
- Try to exercise for 30 minutes a day for at least 3 days a week
- Walking, jogging, dancing, swimming, and gardening can all be ways to stay active.
- Drinking 2-3 litres of water a day is important, especially when exercising.
- Read more about exercise and mental health here.