Reliable information; answers to your questions; food for thought. Navigate specific topics from the panel on the right hand side. 

How does COVID-19 spread?

COVID-19 spreads from person-to-person through respiratory droplets. Respiratory Droplets​: Respiratory droplets are produced when a person talks, coughs, or sneezes​. Transmission: the droplets can land in the mouths or noses of people nearby. If a person is infected with COVID...

Symptoms of COVID-19 and when to talk to a health professional

Symptoms of COVID-19 can vary, but here are the most common ones: Fever Cough Sore throat Shortness of breath If you are experiencing these symptoms, please use the BC Self Assessment Tool and follow their advice ( Check out this video on...


Below you can access several resources regarding COVID-19 Pandemic: What is a pandemic?

What is a pandemic?

A pandemic is: - A global outbreak of a disease - Typically a new disease that has never infected people before - An outbreak where people do not have immunity to the new virus We have learned that many lessons from past pandemics, including: - Social distancing works - Viruses...

Finding Release

Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on finding release. 

Personal Strengths

Remembering our own personal strengths — the attributes and skills that help us to grow and adapt — is important to mental health. A strength-based perspective believes that everyone, with support, has the ability to take control of their own lives.  Petersen and Seligman...