Small steps you can take to help get you through the day. Submit your own mindstep image or suggestion to walkalong@cheos.ubc.ca
Mind Steps
Origami is one avenue that provides both mental and physical stimulus with exercise. Origami helps develop hand-eye coordination, fine motor skills...
Trying a new ice cream flavour can help you boost your mental health. Changing your regular "go-to" can show a sign of courage as you are complete...
Starting a personal collection of toys, figures, or whatever it may be can greatly help with your mental health. By committing to a collection, it...
Building a puzzle can be tough, but can also help stimulate teamwork, communication and creativity! This activity is one usually shared with friends...
The ability to travel is a wonderful tool. Travelling gives you the inate chance to discover your passions and interests by immersing yourself into...
Whether you dance with a partner, a group or own your own, dancing has a tremendous amount of health benefits. This activity acts as a form of...
Spend your day with others! You would be surprised by how other people such as friends and family can positively influence your day-to-day thoughts....
Remember, take a step a day. If your week seems out of hand right now then break it down into steps. It’s important to take your day-to-day tasks at...
A great way to refresh your mind is through sighing. You may feel overwhelmed with the amount of things you have going on, and that's okay! Let out a...
Recent studies show that being thankful is beneficial for many aspects of your wellbeing.
Being thankful is simple: just take a few moments each day...
Taking time to look at works of art can be highly beneficial. It’s thought to stimulate areas of the brain associated with pleasure and rewards,...
Worrying can be helpful, but too much worrying is problematic.
Excessive worrying can have negative effects, from wasting your emotional energy to...