Small steps you can take to help get you through the day. Submit your own mindstep image or suggestion to walkalong@cheos.ubc.ca
Mind Steps
Feeling stressed? Anxious? Why not consider taking a bath. Studies have shown that a relaxing bath can dramatically improve psychological wellness....
Many studies show that volunteering can improve your mental health in a number of ways. It improves levels of happiness, satisfaction and fulfillment...
It’s important to surround yourself with people who have a positive influence on your life. Talking, listening and hanging out with friends will keep...
Playing sports can be difficult, but the benefits are well known. Getting regular exercise can help relieve stress and improve mental wellness. It...
Solving puzzles can often be great at relieving stress: whether that’s playing Candy Crush Soda, solving a crossword or even piecing together a...
15 – 30 minutes of napping promotes not only physical well-being, but also has psychology benefits. Recent studies have shown that napping has a...
“Two roads diverged in a yellow wood, / And sorry I could not travel both” (R. Frost “The Road Not Taken” 1-2).
Keep moving forward. Don’t spend time...
We’re all good at something, and when we’re good at something we typically enjoy it. Enjoyment helps to reduce stress – so try to make time for the...
You may think that you need coffee or tea to get you through the day. But caffeine is a stimulant and may make you more anxious, or even worsen a...
Walking has been shown to be beneficial for your mood. Even a short walk each day can make a big difference to how you feel.
Meet with a friend for...
Watch carefully what your body is saying because people may misinterpret what you are saying if your body language says something else.
Practice ...
Try to understand what is important to the other person and how he/she sees the situation.
Try and put yourself in their shoes — you will gain...