Small steps you can take to help get you through the day. Submit your own mindstep image or suggestion to walkalong@cheos.ubc.ca
Mind Steps
The Internet is a fast and easy way to get information about mental health.
•You can try techniques like CBT through https://ecouch.anu.edu.au/.
•...
Sometimes your supports may not always be available for you. Pets are always there to listen and be with you
•Try spending some time with a pet. They...
It may be difficult to share the way you feel with others. Art is a way to express yourself and capture the way that you feel.
•Try sketching or...
Everybody responds differently to challenging situations. How do you cope with challenges in your life? Try looking for support in:
•Family and...
Relaxation can help you calm down and take away your stress, resulting in better sleep and coping.
•Learn how to relax and control your breathing.
•...
Your sleep reflects of your well-being and your mood.
Try to make sure that you’re getting enough sleep (7-9.25 hours a night).
Avoid large meals...
Gain some insight into your mood by gathering knowledge from different resources like:
•Others with similar experiences
•The WalkAlong Encyclopedia
•...
How does your body respond to stress, diet, and emotions? If you eat well, sleep properly, and exercise, you may feel healthier and happier.
•Get...
Logging your thoughts and feelings can help you reflect on your experiences.
Some people find that creating a private blog is an easy way to get...
Sometimes you may feel like you just want to be alone, but talking to someone can be a great source of support.
Try to reach out to at least one...
Feeling overwhelmed? Add some structure to your day to break down what you have to do.
Try making a list of your plans for the day
Dedicate...
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